HEALTH Magazines Best of Fitness winner in the Strength Category!!!
Have your dumbbells and inflatable stability ball ready. Trainer Tracie Long is
all business in this total-body workout that mixes strength, balance, core, and
endurance moves with power kicks. The aerobic segments keep you in the
fat-burning zone, and toning segments work multiple muscle groups. A great
workout voted HEALTH Magazines top video in the strength category!!!
Stimulate more muscle fiber faster with the integrated stability ball exercises
in this workout. That means greater results in less time!
Get the total package (calorie burn, core work and strength gain) by using
specially designed sequences of entire body movements with dumbbells.
Create long and lean strength with signature upper body moves as we wipe away
the “old school” style of training.
“Endurance for Movement”
Health Magazine has released it’s picks for Best of Fitness, and the results are
in. This year there were 5 fitness DVD titles that made the cut. In the category
of strength training, Tracie Long’s “Endurance for Movement” was the judges
choice. Tracie is a certified fitness instructor and co-founder of the V gym in
Charleston, South Carolina. By focusing on agility, core strength, endurance and
balance, Tracie’s videos have developed an enthusiastic following. In the Award
Winning “Endurance for Movement” you better have your dumbbells and inflatable
stability ball ready! Tracie is all business in this total-body workout that
mixes strength, balance, core and endurance moves with power kicks. The aerobic
segments keep you in the fat-burning zone and the toning segments work multiple
muscle groups. Get greater results in less time by using specially designed
sequences of entire body movements with light weights. Don’t forget to check out
all of the Tracie Long Training products featuring Tracie and her friends Susan
Harris and Jen Carman!!
Light - Medium Weights ( 3-10 lbs. )
Cloth Rag or Paper Plate
Approximately 60 minutes
DVD / DVD Rom Drives.
Formatted for all Regions.
Shipping Weight: 1 lb