Tracie Long is a certified fitness instructor and co-founder of the V gym in
Charleston, South Carolina. As a former instructor and former co-choreographer
for The Firm, Tracie’s fitness videos have developed an enthusiastic following.
By focusing on agility, core strength, endurance, strength and balance, the
Tracie Long Training series pays off on the promise, “We train for the way you
Your Get All 4 DVD's For One Low Price!
1. Strength In Movement - with Jen Carman Create lean muscle and improve energy
levels with unique aerobic intervals. Lift and shape your lower body, especially
those “hard to work” areas. Improve your strength with a total body workout.
2. Finding Your Core - with Susan Harris Firm your abdominals and core. Improve
your posture and balance with a variety of techniques. Tone your abs and create
long lean muscles.
3. Better Burn ...Better Buns - with Tracie Long Strengthen and shape your hips,
thighs and buns with stabilization and strength exercises. Improve your
cardiovascular stamina with medicine ball routines. Flatten your mid-section
with the unique total core sequencing.
4. Endurance For Movement - with Tracie Long Create long lean abs with core
exercises that challenge your body in new ways. Slenderize your hips and thighs
with kicking cardio routines. Strengthen stubborn muscle groups with targeted
Approximately 60 minutes each DVD
DVD / DVD Rom Drives.
Formatted for all Regions.
Shipping Weight: 1 lb