This 30 minute Lower Body Workout DVD focuses on strengthening and
lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and
abdominals. Your flexibility and core strength will also improve and you’ll
finish with a feeling of centeredness.
Pilates expert Marjolein Brugman has choreographed this Pilates reformer workout
and explains and demonstrates proper form for each movement. Working out at
least 3 times a week will realign and lengthen your spine as you tone and
strengthen your entire lower body. This workout can be used with any Pilates
reformer.
30 minute workout DVD for use with a Pilates reformer
Strengthens the muscle groups of the lower body including thighs, buttocks,
stomach, legs, lower back, and abdominals
Improves flexibility, balance and core strength
Adds strength without bulk
Creates mind/body centeredness
WEIGHT: 1 Lb |
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