Pilates Upper Body Workout DVD

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Pilates Upper Body Workout DVD

05-0010D-N2F

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Description

This 30 minute Upper Body Pilates video workout focuses on the muscles of the chest, arms, back and abdominals. Pilates expert Marjolein Brugman leads you through a choreographed workout and explains and demonstrates proper form for an effective upper body Pilates reformer workout.

Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the Fitness For The Future. Loved universally because it focuses on core strength and functional fitness.

30 minute workout DVD for use with a Pilates reformer
Improves upper body strength and core strength
Improves flexibility and balance
Adds strength without bulk
Creates mind/body centeredness
WEIGHT: 1 Lb