Why and How to warm-up and cool-down before and after an exercise session,
training or competition. This chart clearly illustrates a program of
Cardio-Respiratory, Mobility and Stretching exercises that are essential to
every sports person and ideal for the gym. IDEAL FOR SCHOOLS, COLLEGES,
PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES.
Beautifully illustrated with great precision. FEATURES Major muscles clearly
identified and named. Simple explanations defining muscle action Major bone
structure identified and named Information about muscles used in major sports.
This chart covers the majority of the basic workouts which can be done on most
any gym system.
Warm Up/Cool Down Exercise
23" x 33"
Weight: 1 lb |
|
